In 100 g (Grams) of Figs, canned, extra heavy syrup pack, solids and liquids there is 10 mg of Phosphorus, P.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	71.39 g	71.39	g	71.39%
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	448 kJ	448	kJ
Protein	0.38 g	0.38	g	0.38%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.28 g	0.28	g	0.28%
Carbohydrate, by difference	27.86 g	27.86	g	27.86%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	97 mg	97	mg	0.10%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.083 mg	0.083	mg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.036 mg	0.036	mg
Niacin	0.419 mg	0.419	mg
Pantothenic acid	0.069 mg	0.069	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	36 IU	36	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.022 g	0.022	g	0.02%
18:1 undifferentiated	0.022 g	0.022	g	0.02%
Fatty acids, total polyunsaturated	0.047 g	0.047	g	0.05%
18:2 undifferentiated	0.047 g	0.047	g	0.05%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.012 g	0.012	g	0.01%
Isoleucine	0.011 g	0.011	g	0.01%
Leucine	0.016 g	0.016	g	0.02%
Lysine	0.015 g	0.015	g	0.02%
Methionine	0.003 g	0.003	g
Cystine	0.006 g	0.006	g	0.01%
Phenylalanine	0.009 g	0.009	g	0.01%
Tyrosine	0.016 g	0.016	g	0.02%
Valine	0.014 g	0.014	g	0.01%
Arginine	0.009 g	0.009	g	0.01%
Histidine	0.005 g	0.005	g
Alanine	0.023 g	0.023	g	0.02%
Aspartic acid	0.088 g	0.088	g	0.09%
Glutamic acid	0.036 g	0.036	g	0.04%
Glycine	0.013 g	0.013	g	0.01%
Proline	0.025 g	0.025	g	0.02%
Serine	0.019 g	0.019	g	0.02%

Nutrients in Figs, canned, extra heavy syrup pack, solids and liquids